Though we all use both sides of our brain, for most people and because of societal conditioning, we have a tendency to be in our left brains more often. The linear and logic skills shored up in this hemisphere serve us well in our day-to-day survival, enabling us to find food and shelter and maintain safety but when exercised can lead to worry, stress, disquiet and focusing only on the past or the future, missing the beauty of the present moment and the ease and peace which that brings. To fully realize your potential for peace and creativity in your life, you must develop the right hand side of the brain, creating a more balanced way of thinking that will better serve you in all arenas of your life — including survival (as your problem-solving abilities will also be buoyed by the addition of creative thinking and being present).

Take a look at this video to tell which side of the brain you use!

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